• I want to lose 20 lbs. Do I still have to diet if I am exercising daily?
  In order to lose the 20 pounds you need both exercise and a change in your
  eating habits. Don’t diet any more and make a life style change. The weight
  loss is more permanent than dieting. You will also notice that once you’ve
  made a nutrition life style change, you don’t have to exercise as long and
  as frequent. (back)

• Will I get any question & answer support from your program if I have
  questions on the meal plan you set up for me?
  I encourage everyone on my program to email me with their questions. (back)

• How long will it take for me to see results once I start your program?
  You will feel the results almost immediately only if you are following my
  program as specified. Depending on the amount of weight you to lose, will
  determine how quickly the results will show. For example: If you need to lose
  20 pounds, then you will begin to see results within 1 week. However, if you
  need to lose more than 30 pounds, then it will take at least 3-4 weeks for you
  to see any results, although you will see weight loss on your scale. (back)

• Will your nutrition program help me decrease my Cholesterol?
  Yes. Changing your eating habits with a little cardiovascular exercise will help   decrease your cholesterol level even if your elevated cholesterol is hereditary.
   (back)

• Can your nutrition program help me even if I am vegetarian?
  Yes. I set up your meal and recipes based on your eating habits and lifestyle.
  I create meal plans for both Vegetarians and Non-Vegetarians. (back)

• Can you recommend any food I can eat to help me with my Lupus?
  Yes, there are a variety of foods that you should be eating to help decrease
  the inflammation of your joints, decrease pain and give you energy. (back)

• Every time I go for Chemotherapy I get ill, can your nutrition program
  help me feel better?
  Yes, having a strong immune system before undergoing Chemotherapy is
  very important. you will learn what super foods and immune strengthening
  food are helpful. (back)

• I am over 30 years old. Is it too late for me to get into shape or tone
  my body?
  The answer to both of your questions is “NO”. You’re never too old to start an
  exercise program or get into shape. It may take you a little longer to see the
  results, but as long as you are consistent with your exercise routine, you
  will see and feel the physical results. (back)

• I have Arthritis & a fused disc in my lower lumbar, can I still exercise?
  Besides nutrition, exercise is the next best remedy for Arthritis and back
  problems. Getting the joints mobile, through exercise, will help alleviate most
  of your Arthritic stiffness and pain. In addition, there are exercises that you
  can perform for your lower back. You can start with beginner exercises and
  eventually graduate to intermediate exercises depending on how quickly
  your back responds to the exercises. However, make sure that you receive
  the proper guidance to determine which exercises you should start with.   (back)

• Can exercise help me with my Fibromyalgia?
  Yes, however, there is a certain level of intensity that you should avoid,    otherwise your Fibromyalgia will worsen. Following specific exercise   guidelines in addition   to specific nutritional guidelines will get you out of
  bed and energized in no time. (back)

• Can I exercise even if I am pregnant?
  Yes, as long as you don’t have any medical complications with your   pregnancy. Once you get your OBGYN’s approval and follow specific   exercise guidelines for your condition, you’ll be able to exercise. (back)